Product Review: Life & Food Omega 3 Supreme Fish Oil Supplement (180 soft gels)

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Each serving of 2 soft gels contains the following:

1400 mg of Pure Fish Oil Concentrate

1050 mg of Total Omega 3 which is distributed as following:

644 mg of EPA (Eicosapentaenoic Acid)

336 mg of DHA (Docosahexaenoic Acid)

70 mg of Other Omega 3’s


This bottle contains 180 softgels which is a 90 day supply. A decent supply’s worth for $27 on Amazon. I like that these are gmo, gluten, additive, filler, binder, artificial ingredient, stearate, sulfate, dioxide and laurate free. Among those, these soft gels also contain no egg, soy, milk, peanut or shellfish. The gels are enteric coated which means none of those fish burps that tend to happen while taking omega 3’s.

These pills are small which is a good thing for those who tend to get pills stuck in their throat. I have noticed no fish smell and no fishy aftertaste to these. Instead of taking two pills at one meal I take one pill each at breakfast and dinner. Since taking I’ve noticed fewer migraines but the ones I do get are worse than before. Not sure if that’s because of my body rebelling against me taking this or if it’s something in the pill. Either way, I’m fine still taking this supplement.


Some Omega 3 Information:

Omega 3’s help with heart, brain and joint support and just making you feel better as well. Omega 3 fatty acids are a vital part to everyone’s functioning. They can help with depression, asthma, triglyceride levels to help prevent heart attacks, ADHD, alzheimers and dementia. It’s always best to get as much omega 3’s from foods rather than taking supplements. (If you’re anything like me, you HATE the smell and taste of fish so honestly the supplements are the best way to go!)

Common sources high in omega 3’s are salmon (wild rather than farmed), tuna, mackerel, sardines, lake trout, bluefish, anchovies, herring and sturgeon.

A bottle of 180 gels can be bought on Amazon for $27.

***Please note that I received a free bottle in exchange for my honest opinion***


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